The literal translation of the word Karate means “empty hands.” This refers to the fact that Karate originated as a system of unarmed self-defense using only the hands, feet, and body of the practitioner. This is a system of basic techniques that block or evade an attack and then counter attacking the opponent by punching, kicking, striking or any combination thereof...
read more >>You are about to undergo a unique experience, for Karate is more than physical combat. While it builds your body, it enriches your mind and deepens your spirit. As one writer put it: “The first time you bow, you will have become one more link in a very ancient chain.” ...
read more >>The gi is name of the uniform traditionally worn by those engaged in Karate. Even more than a uniform, it is an instructional aid. By wearing a gi, beginners immediately start to think of themselves as Karatekas...
read more >>These are the basic rules of the Dojo
read more >>Each movement of every Kata has unique characteristic and specific defensive or offensive applications. These movements serve as learning tools for the student. Through constant repetition of these movements, correct form, balance, application of power, speed, timing, distance and breathing are ingrained and incorporated into all movement...
read more >>Kumite involves the utilization of blocks, kicks and punches in a sparring situation. Control and safety are of the utmost importance during kumite training. Students are taught to apply their techniques carefully and efficiently…
read more >>The names and movements for the basic Ten No Kata drill are described.
read more >>Taikyoku Shodan: A Schematic Diagram. Taikyoku Shodan is the first formal kata that must be learned in Shotokan Karate.
read more >>Information you need to know before your first Special Training are discussed; including Student Passports, Dress Code, and other requirements.
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